Bernd Becke 8x500m/1:00r row
4,000m
Meters
21:53.1
Time
2:44.1
Pace
207
Calories
127
Heart Rate
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 29:53.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 155 |
March 11, 2019 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.1 | 4,000m | 2:44.1 | 79 | 572 | 23 | 127 |
| 3:03.6 | 500m | 3:03.6 | 57 | 494 | 24 | 110 |
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 23 | 126 |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 22 | 130 |
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 22 | 118 |
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 23 | 120 |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 23 | 131 |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 23 | 140 |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 25 | 142 |
| r1,034m |
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Workout Graph
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