Bernd Becke 5x12:00/3:00r row
10,944m
Meters
1:00:00.0
Time
2:44.4
Pace
568
Calories
133
Heart Rate
| Rest Distance | 1,877m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,821m |
| Overall Time | 1:15:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 1672 |
| Drag Factor | 152 |
March 17, 2019 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,944m | 2:44.4 | 79 | 570 | 23 | 133 |
| 12:00.0 | 2,095m | 2:51.8 | 69 | 537 | 23 | 128 |
| 12:00.0 | 2,180m | 2:45.1 | 78 | 567 | 23 | 133 |
| 12:00.0 | 2,224m | 2:41.8 | 83 | 584 | 23 | 137 |
| 12:00.0 | 2,222m | 2:42.0 | 82 | 583 | 23 | 133 |
| 12:00.0 | 2,222m | 2:42.0 | 82 | 583 | 23 | 138 |
| r1,877m |
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