Bernd Becke v250m/r...9 row
1,863m
Meters
11:00.1
Time
2:57.1
Pace
91
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,863m |
| Overall Time | 11:00.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 154 |
March 19, 2019 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.1 | 1,863m | 2:57.1 | 63 | 516 | 23 | 114 |
| 1:29.2 | 250m | 2:58.4 | 62 | 512 | 24 | 112 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 23 | 111 |
| 1:09.5 | 200m | 2:53.7 | 67 | 529 | 24 | 114 |
| 1:14.3 | 200m | 3:05.7 | 55 | 487 | 23 | 109 |
| 0:47.6 | 150m | 2:38.6 | 88 | 601 | 26 | 120 |
| 1:16.3 | 200m | 3:10.7 | 50 | 473 | 23 | 113 |
| 1:06.7 | 200m | 2:46.7 | 75 | 559 | 24 | 118 |
| 1:32.2 | 250m | 3:04.4 | 56 | 492 | 23 | 112 |
| 1:24.2 | 250m | 2:48.4 | 73 | 552 | 23 | 118 |
| r0m |
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Workout Graph
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