Bernd Becke 6x4:00/1:00r row
4,306m
Meters
24:00.0
Time
2:47.2
Pace
222
Calories
126
Heart Rate
| Rest Distance | 786m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 30:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 154 |
March 25, 2019 20:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,306m | 2:47.2 | 75 | 557 | 23 | 126 |
| 4:00.0 | 669m | 2:59.3 | 61 | 508 | 24 | 114 |
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 23 | 123 |
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 22 | 121 |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 23 | 121 |
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 23 | 124 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 25 | 155 |
| r786m |
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Workout Graph
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