Bernd Becke 1:08:16 row
11,013m
Meters
1:08:16.9
Time
3:06.0
Pace
550
Calories
120
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Stroke Count | 1467 |
| Drag Factor | 149 |
October 04, 2019 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:16.9 | 11,013m | 3:06.0 | 54 | 487 | 21 | 120 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 21 | 114 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 21 | 117 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 21 | 115 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 21 | 119 |
| 25:00.0 | 773m | 3:14.0 | 48 | 464 | 21 | 120 |
| 30:00.0 | 800m | 3:07.5 | 53 | 482 | 21 | 121 |
| 35:00.0 | 778m | 3:12.8 | 49 | 468 | 21 | 115 |
| 40:00.0 | 814m | 3:04.2 | 56 | 492 | 22 | 120 |
| 45:00.0 | 825m | 3:01.8 | 58 | 500 | 22 | 119 |
| 50:00.0 | 837m | 2:59.2 | 61 | 509 | 22 | 123 |
| 55:00.0 | 862m | 2:54.0 | 66 | 528 | 23 | 123 |
| 1:00:00.0 | 847m | 2:57.0 | 63 | 516 | 22 | 125 |
| 1:05:00.0 | 839m | 2:58.7 | 61 | 510 | 22 | 125 |
| 1:08:16.9 | 556m | 2:57.0 | 63 | 516 | 22 | 126 |
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Workout Graph
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