Bernd Becke 1:01:04 row
10,014m
Meters
1:01:04.9
Time
3:02.9
Pace
500
Calories
118
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 1360 |
| Drag Factor | 153 |
November 17, 2019 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:04.9 | 10,014m | 3:02.9 | 57 | 496 | 22 | 118 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 23 | 105 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 22 | 109 |
| 15:00.0 | 793m | 3:09.1 | 52 | 477 | 21 | 108 |
| 20:00.0 | 789m | 3:10.1 | 51 | 475 | 21 | 110 |
| 25:00.0 | 788m | 3:10.3 | 51 | 474 | 22 | 114 |
| 30:00.0 | 793m | 3:09.1 | 52 | 477 | 22 | 116 |
| 35:00.0 | 809m | 3:05.4 | 55 | 488 | 22 | 116 |
| 40:00.0 | 816m | 3:03.8 | 56 | 493 | 22 | 120 |
| 45:00.0 | 829m | 3:00.9 | 59 | 503 | 22 | 121 |
| 50:00.0 | 882m | 2:50.0 | 71 | 544 | 23 | 128 |
| 55:00.0 | 918m | 2:43.3 | 80 | 576 | 25 | 143 |
| 1:00:00.0 | 854m | 2:55.6 | 65 | 522 | 23 | 125 |
| 1:01:04.9 | 187m | 2:53.5 | 67 | 530 | 21 | 126 |
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Workout Graph
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