Bernd Becke 5000m row
5,000m
Meters
31:40.2
Time
3:10.0
Pace
254
Calories
129
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 143 |
November 26, 2019 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.2 | 5,000m | 3:10.0 | 51 | 475 | 22 | 129 |
| 6:41.6 | 1,000m | 3:20.8 | 43 | 448 | 24 | 114 |
| 8:09.5 | 2,000m | 4:04.7 | 24 | 382 | 18 | 123 |
| 5:39.1 | 3,000m | 2:49.5 | 72 | 547 | 24 | 133 |
| 5:42.8 | 4,000m | 2:51.4 | 70 | 539 | 24 | 132 |
| 5:27.2 | 5,000m | 2:43.6 | 80 | 575 | 25 | 147 |
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Workout Graph
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