Bernd Becke 5000m row
5,000m
Meters
30:41.0
Time
3:04.1
Pace
253
Calories
123
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 131 |
November 27, 2019 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.0 | 5,000m | 3:04.1 | 56 | 493 | 22 | 123 |
| 7:02.5 | 1,000m | 3:31.2 | 37 | 427 | 21 | 115 |
| 6:21.3 | 2,000m | 3:10.6 | 51 | 473 | 23 | 118 |
| 6:14.5 | 3,000m | 3:07.2 | 53 | 483 | 22 | 120 |
| 5:39.9 | 4,000m | 2:49.9 | 71 | 545 | 24 | 126 |
| 5:22.8 | 5,000m | 2:41.4 | 83 | 586 | 24 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.