Bernd Becke 5000m row
5,000m
Meters
30:52.2
Time
3:05.2
Pace
250
Calories
111
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 134 |
November 29, 2019 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.2 | 5,000m | 3:05.2 | 55 | 489 | 23 | 111 |
| 6:34.1 | 1,000m | 3:17.0 | 46 | 457 | 23 | 108 |
| 6:13.1 | 2,000m | 3:06.5 | 54 | 485 | 23 | 112 |
| 6:05.5 | 3,000m | 3:02.7 | 57 | 497 | 23 | 112 |
| 6:01.3 | 4,000m | 3:00.6 | 59 | 504 | 23 | 112 |
| 5:58.1 | 5,000m | 2:59.0 | 61 | 509 | 23 | 113 |
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Workout Graph
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