Bernd Becke 4000m row
4,000m
Meters
22:20.8
Time
2:47.6
Pace
206
Calories
125
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 136 |
December 01, 2019 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.8 | 4,000m | 2:47.6 | 74 | 555 | 23 | 125 |
| 4:44.9 | 800m | 2:58.0 | 62 | 513 | 23 | 118 |
| 4:29.5 | 1,600m | 2:48.4 | 73 | 552 | 23 | 121 |
| 4:24.7 | 2,400m | 2:45.4 | 77 | 566 | 24 | 125 |
| 4:23.2 | 3,200m | 2:44.5 | 79 | 570 | 24 | 129 |
| 4:18.5 | 4,000m | 2:41.5 | 83 | 585 | 24 | 133 |
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Workout Graph
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