Bernd Becke 5000m row
5,000m
Meters
30:32.2
Time
3:03.2
Pace
252
Calories
126
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 135 |
December 01, 2019 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.2 | 5,000m | 3:03.2 | 57 | 495 | 23 | 126 |
| 6:46.1 | 1,000m | 3:23.0 | 42 | 443 | 22 | 116 |
| 6:20.4 | 2,000m | 3:10.2 | 51 | 475 | 23 | 121 |
| 6:04.6 | 3,000m | 3:02.3 | 58 | 498 | 23 | 126 |
| 5:48.8 | 4,000m | 2:54.4 | 66 | 527 | 24 | 128 |
| 5:32.3 | 5,000m | 2:46.1 | 76 | 562 | 24 | 140 |
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Workout Graph
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