Bernd Becke 5000m row
5,000m
Meters
30:21.8
Time
3:02.1
Pace
250
Calories
118
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 135 |
December 01, 2019 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.8 | 5,000m | 3:02.1 | 58 | 499 | 23 | 118 |
| 6:21.8 | 1,000m | 3:10.9 | 50 | 473 | 24 | 116 |
| 6:10.1 | 2,000m | 3:05.0 | 55 | 490 | 23 | 117 |
| 5:58.9 | 3,000m | 2:59.4 | 61 | 508 | 23 | 119 |
| 5:58.7 | 4,000m | 2:59.3 | 61 | 508 | 23 | 119 |
| 5:52.3 | 5,000m | 2:56.1 | 64 | 520 | 24 | 120 |
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Workout Graph
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