Bernd Becke 5000m row
5,000m
Meters
31:25.5
Time
3:08.5
Pace
250
Calories
115
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 134 |
December 01, 2019 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.5 | 5,000m | 3:08.5 | 52 | 479 | 23 | 115 |
| 6:52.0 | 1,000m | 3:26.0 | 40 | 437 | 23 | 108 |
| 6:22.6 | 2,000m | 3:11.3 | 50 | 472 | 23 | 114 |
| 6:08.9 | 3,000m | 3:04.4 | 56 | 491 | 23 | 117 |
| 6:01.7 | 4,000m | 3:00.8 | 59 | 503 | 23 | 118 |
| 6:00.3 | 5,000m | 3:00.1 | 60 | 506 | 23 | 119 |
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Workout Graph
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