Bernd Becke 5000m row
5,000m
Meters
29:36.9
Time
2:57.6
Pace
253
Calories
117
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 135 |
December 05, 2019 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.9 | 5,000m | 2:57.6 | 62 | 514 | 23 | 117 |
| 6:23.5 | 1,000m | 3:11.7 | 50 | 470 | 23 | 111 |
| 6:12.5 | 2,000m | 3:06.2 | 54 | 486 | 23 | 109 |
| 6:00.5 | 3,000m | 3:00.2 | 60 | 505 | 23 | 113 |
| 5:36.7 | 4,000m | 2:48.3 | 73 | 552 | 25 | 125 |
| 5:23.8 | 5,000m | 2:41.9 | 82 | 583 | 24 | 131 |
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Workout Graph
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