Bernd Becke 5000m row
5,000m
Meters
28:10.5
Time
2:49.0
Pace
256
Calories
130
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 706 |
| Drag Factor | 139 |
December 08, 2019 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.5 | 5,000m | 2:49.0 | 72 | 549 | 25 | 130 |
| 5:58.8 | 1,000m | 2:59.4 | 61 | 508 | 24 | 125 |
| 5:42.0 | 2,000m | 2:51.0 | 70 | 540 | 25 | 130 |
| 5:27.2 | 3,000m | 2:43.6 | 80 | 575 | 25 | 135 |
| 5:33.7 | 4,000m | 2:46.8 | 75 | 559 | 26 | 131 |
| 5:28.8 | 5,000m | 2:44.4 | 79 | 571 | 26 | 131 |
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Workout Graph
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