Bernd Becke 5000m row
5,000m
Meters
28:58.4
Time
2:53.8
Pace
253
Calories
116
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 139 |
December 10, 2019 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.4 | 5,000m | 2:53.8 | 67 | 529 | 24 | 116 |
| 5:56.7 | 1,000m | 2:58.3 | 62 | 512 | 25 | 110 |
| 5:53.4 | 2,000m | 2:56.7 | 63 | 518 | 24 | 114 |
| 5:46.9 | 3,000m | 2:53.4 | 67 | 530 | 24 | 117 |
| 5:42.9 | 4,000m | 2:51.4 | 69 | 539 | 24 | 121 |
| 5:38.5 | 5,000m | 2:49.2 | 72 | 548 | 24 | 122 |
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Workout Graph
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