Bernd Becke 5000m row
5,000m
Meters
28:21.3
Time
2:50.1
Pace
256
Calories
121
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 142 |
December 10, 2019 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.3 | 5,000m | 2:50.1 | 71 | 544 | 25 | 121 |
| 5:57.4 | 1,000m | 2:58.7 | 61 | 511 | 25 | 116 |
| 5:48.7 | 2,000m | 2:54.3 | 66 | 527 | 25 | 118 |
| 5:37.8 | 3,000m | 2:48.9 | 73 | 549 | 25 | 122 |
| 5:29.8 | 4,000m | 2:44.9 | 78 | 568 | 25 | 125 |
| 5:27.6 | 5,000m | 2:43.8 | 80 | 574 | 25 | 128 |
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Workout Graph
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