Bernd Becke 5000m row
5,000m
Meters
29:11.0
Time
2:55.1
Pace
253
Calories
121
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 140 |
December 11, 2019 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.0 | 5,000m | 2:55.1 | 65 | 524 | 24 | 121 |
| 6:09.5 | 1,000m | 3:04.7 | 56 | 491 | 24 | 115 |
| 5:54.1 | 2,000m | 2:57.0 | 63 | 517 | 24 | 121 |
| 5:45.8 | 3,000m | 2:52.9 | 68 | 533 | 24 | 122 |
| 5:43.5 | 4,000m | 2:51.7 | 69 | 537 | 24 | 125 |
| 5:38.0 | 5,000m | 2:49.0 | 73 | 549 | 25 | 123 |
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Workout Graph
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