Bernd Becke 5000m row
5,000m
Meters
28:25.4
Time
2:50.5
Pace
258
Calories
133
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 148 |
December 11, 2019 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.4 | 5,000m | 2:50.5 | 71 | 542 | 25 | 133 |
| 6:28.1 | 1,000m | 3:14.0 | 48 | 464 | 25 | 117 |
| 5:48.7 | 2,000m | 2:54.3 | 66 | 527 | 25 | 130 |
| 5:30.5 | 3,000m | 2:45.2 | 78 | 566 | 26 | 134 |
| 5:25.2 | 4,000m | 2:42.6 | 81 | 580 | 25 | 140 |
| 5:12.8 | 5,000m | 2:36.4 | 91 | 614 | 26 | 146 |
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Workout Graph
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