Bernd Becke 5000m row
5,000
Meters
29:16.7
Time
2:55.6
Pace
252
Calories
119
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 141 |
December 12, 2019 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:16.7 | 5,000 | 2:55.6 | 65 | 522 | 252 | 24 | 119 |
| 5:56.6 | 1,000 | 2:58.3 | 62 | 512 | 50 | 24 | 119 |
| 5:51.8 | 2,000 | 2:55.9 | 64 | 521 | 50 | 24 | 119 |
| 5:50.1 | 3,000 | 2:55.0 | 65 | 524 | 51 | 24 | 120 |
| 5:47.6 | 4,000 | 2:53.8 | 67 | 529 | 51 | 24 | 121 |
| 5:50.6 | 5,000 | 2:55.3 | 65 | 523 | 50 | 24 | 120 |
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Workout Graph
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