Bernd Becke 5000m row
5,000m
Meters
29:50.3
Time
2:59.0
Pace
252
Calories
118
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 134 |
December 14, 2019 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.3 | 5,000m | 2:59.0 | 61 | 509 | 24 | 118 |
| 6:25.0 | 1,000m | 3:12.5 | 49 | 468 | 24 | 110 |
| 6:06.2 | 2,000m | 3:03.1 | 57 | 496 | 24 | 114 |
| 5:52.2 | 3,000m | 2:56.1 | 64 | 520 | 24 | 121 |
| 5:46.2 | 4,000m | 2:53.1 | 67 | 532 | 24 | 122 |
| 5:40.7 | 5,000m | 2:50.3 | 71 | 543 | 24 | 124 |
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Workout Graph
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