Bernd Becke 5000m row
5,000m
Meters
29:49.0
Time
2:58.9
Pace
255
Calories
119
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 136 |
December 15, 2019 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.0 | 5,000m | 2:58.9 | 61 | 510 | 24 | 119 |
| 6:49.2 | 1,000m | 3:24.6 | 41 | 440 | 22 | 109 |
| 6:01.2 | 2,000m | 3:00.6 | 59 | 504 | 24 | 115 |
| 5:41.3 | 3,000m | 2:50.6 | 70 | 542 | 25 | 122 |
| 6:06.1 | 4,000m | 3:03.0 | 57 | 496 | 23 | 119 |
| 5:11.2 | 5,000m | 2:35.6 | 93 | 619 | 27 | 133 |
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Workout Graph
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