Bernd Becke 5000m row
5,000m
Meters
29:45.1
Time
2:58.5
Pace
253
Calories
124
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 145 |
December 15, 2019 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.1 | 5,000m | 2:58.5 | 62 | 511 | 24 | 124 |
| 6:25.5 | 1,000m | 3:12.7 | 49 | 468 | 25 | 122 |
| 6:09.3 | 2,000m | 3:04.6 | 56 | 491 | 24 | 125 |
| 5:59.1 | 3,000m | 2:59.5 | 60 | 508 | 24 | 127 |
| 5:49.0 | 4,000m | 2:54.5 | 66 | 526 | 24 | 122 |
| 5:22.3 | 5,000m | 2:41.1 | 84 | 587 | 25 | 125 |
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Workout Graph
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