Bernd Becke 5000m row
5,000m
Meters
28:25.9
Time
2:50.5
Pace
257
Calories
130
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 135 |
December 15, 2019 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.9 | 5,000m | 2:50.5 | 71 | 542 | 24 | 130 |
| 6:16.4 | 1,000m | 3:08.2 | 53 | 480 | 24 | 123 |
| 5:49.8 | 2,000m | 2:54.9 | 65 | 525 | 24 | 125 |
| 5:30.7 | 3,000m | 2:45.3 | 77 | 566 | 25 | 134 |
| 5:34.3 | 4,000m | 2:47.1 | 75 | 557 | 25 | 132 |
| 5:14.6 | 5,000m | 2:37.3 | 90 | 609 | 26 | 140 |
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Workout Graph
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