Bernd Becke 5000m row
5,000
Meters
29:19.3
Time
2:55.9
Pace
253
Calories
125
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 142 |
December 17, 2019 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:19.3 | 5,000 | 2:55.9 | 64 | 521 | 253 | 24 | 125 |
| 6:13.5 | 1,000 | 3:06.7 | 54 | 484 | 50 | 24 | 119 |
| 5:58.8 | 2,000 | 2:59.4 | 61 | 508 | 50 | 24 | 125 |
| 5:47.7 | 3,000 | 2:53.8 | 67 | 529 | 51 | 25 | 127 |
| 5:41.1 | 4,000 | 2:50.5 | 71 | 542 | 51 | 24 | 129 |
| 5:38.3 | 5,000 | 2:49.1 | 72 | 548 | 51 | 25 | 128 |
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Workout Graph
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