Bernd Becke 5000m row
5,000m
Meters
29:34.0
Time
2:57.4
Pace
251
Calories
121
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 139 |
December 18, 2019 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.0 | 5,000m | 2:57.4 | 63 | 515 | 24 | 121 |
| 6:14.0 | 1,000m | 3:07.0 | 54 | 484 | 24 | 116 |
| 5:57.6 | 2,000m | 2:58.8 | 61 | 510 | 24 | 118 |
| 5:51.0 | 3,000m | 2:55.5 | 65 | 522 | 24 | 125 |
| 5:52.7 | 4,000m | 2:56.3 | 64 | 519 | 24 | 120 |
| 5:38.7 | 5,000m | 2:49.3 | 72 | 548 | 25 | 127 |
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Workout Graph
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