Bernd Becke 5000m row
5,000m
Meters
29:11.1
Time
2:55.1
Pace
254
Calories
119
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 134 |
December 19, 2019 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.1 | 5,000m | 2:55.1 | 65 | 524 | 24 | 119 |
| 6:13.5 | 1,000m | 3:06.7 | 54 | 484 | 24 | 118 |
| 5:50.0 | 2,000m | 2:55.0 | 65 | 524 | 24 | 122 |
| 5:51.7 | 3,000m | 2:55.8 | 64 | 521 | 24 | 119 |
| 5:39.9 | 4,000m | 2:49.9 | 71 | 545 | 25 | 119 |
| 5:36.0 | 5,000m | 2:48.0 | 74 | 554 | 25 | 120 |
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Workout Graph
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