Bernd Becke 5000m row
5,000m
Meters
28:53.8
Time
2:53.3
Pace
254
Calories
133
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 135 |
December 20, 2019 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.8 | 5,000m | 2:53.3 | 67 | 531 | 23 | 133 |
| 6:06.7 | 1,000m | 3:03.3 | 57 | 495 | 24 | 128 |
| 5:47.1 | 2,000m | 2:53.5 | 67 | 530 | 24 | 132 |
| 5:39.7 | 3,000m | 2:49.8 | 71 | 545 | 24 | 135 |
| 5:41.5 | 4,000m | 2:50.7 | 70 | 541 | 24 | 136 |
| 5:38.8 | 5,000m | 2:49.4 | 72 | 547 | 24 | 134 |
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Workout Graph
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