Bernd Becke 5000m row
5,000m
Meters
28:41.1
Time
2:52.1
Pace
255
Calories
119
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 132 |
December 20, 2019 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.1 | 5,000m | 2:52.1 | 69 | 536 | 24 | 119 |
| 6:09.9 | 1,000m | 3:04.9 | 55 | 490 | 24 | 112 |
| 5:46.9 | 2,000m | 2:53.4 | 67 | 530 | 25 | 115 |
| 5:44.7 | 3,000m | 2:52.3 | 68 | 535 | 24 | 115 |
| 5:31.7 | 4,000m | 2:45.8 | 77 | 564 | 25 | 122 |
| 5:27.9 | 5,000m | 2:43.9 | 79 | 573 | 25 | 132 |
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Workout Graph
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