Bernd Becke 5000m row
5,000m
Meters
31:29.6
Time
3:08.9
Pace
250
Calories
114
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 139 |
December 23, 2019 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.6 | 5,000m | 3:08.9 | 52 | 478 | 23 | 114 |
| 6:40.2 | 1,000m | 3:20.1 | 44 | 450 | 24 | 112 |
| 6:11.7 | 2,000m | 3:05.8 | 55 | 487 | 24 | 116 |
| 6:24.8 | 3,000m | 3:12.4 | 49 | 469 | 22 | 116 |
| 6:18.8 | 4,000m | 3:09.4 | 52 | 477 | 23 | 114 |
| 5:54.2 | 5,000m | 2:57.1 | 63 | 516 | 24 | 115 |
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Workout Graph
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