Bernd Becke 1:30:05 row
15,283m
Meters
1:30:05.7
Time
2:56.8
Pace
770
Calories
119
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 2185 |
| Drag Factor | 133 |
December 23, 2019 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:05.7 | 15,283m | 2:56.8 | 63 | 517 | 24 | 119 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 24 | 106 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 24 | 110 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 24 | 117 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 23 | 115 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 23 | 118 |
| 30:00.0 | 819m | 3:03.1 | 57 | 496 | 23 | 117 |
| 35:00.0 | 808m | 3:05.6 | 55 | 488 | 23 | 115 |
| 40:00.0 | 847m | 2:57.0 | 63 | 516 | 24 | 119 |
| 45:00.0 | 855m | 2:55.4 | 65 | 523 | 24 | 118 |
| 50:00.0 | 869m | 2:52.6 | 68 | 534 | 25 | 121 |
| 55:00.0 | 882m | 2:50.0 | 71 | 544 | 25 | 122 |
| 1:00:00.0 | 900m | 2:46.6 | 76 | 560 | 25 | 125 |
| 1:05:00.0 | 884m | 2:49.6 | 72 | 546 | 25 | 123 |
| 1:10:00.0 | 883m | 2:49.8 | 71 | 545 | 25 | 124 |
| 1:15:00.0 | 882m | 2:50.0 | 71 | 544 | 24 | 124 |
| 1:20:00.0 | 843m | 2:57.9 | 62 | 513 | 24 | 110 |
| 1:25:00.0 | 895m | 2:47.5 | 74 | 555 | 26 | 122 |
| 1:30:00.0 | 910m | 2:44.8 | 78 | 568 | 26 | 130 |
| 1:30:05.7 | 15m | 3:10.0 | 51 | 475 | 130 |
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Workout Graph
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