Bernd Becke 4000m row
4,000m
Meters
23:02.3
Time
2:52.7
Pace
202
Calories
120
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 142 |
December 25, 2019 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.3 | 4,000m | 2:52.7 | 68 | 533 | 25 | 120 |
| 4:51.8 | 800m | 3:02.3 | 58 | 498 | 25 | 118 |
| 4:38.6 | 1,600m | 2:54.1 | 66 | 528 | 25 | 118 |
| 4:36.3 | 2,400m | 2:52.6 | 68 | 533 | 25 | 117 |
| 4:30.7 | 3,200m | 2:49.1 | 72 | 548 | 25 | 122 |
| 4:24.9 | 4,000m | 2:45.5 | 77 | 565 | 25 | 125 |
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Workout Graph
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