Bernd Becke 5000m row
5,000m
Meters
29:34.2
Time
2:57.4
Pace
252
Calories
128
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 141 |
December 29, 2019 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.2 | 5,000m | 2:57.4 | 63 | 515 | 24 | 128 |
| 6:11.0 | 1,000m | 3:05.5 | 55 | 488 | 24 | 120 |
| 6:05.1 | 2,000m | 3:02.5 | 58 | 498 | 24 | 127 |
| 5:56.2 | 3,000m | 2:58.1 | 62 | 513 | 24 | 132 |
| 5:41.4 | 4,000m | 2:50.7 | 70 | 542 | 24 | 129 |
| 5:40.4 | 5,000m | 2:50.2 | 71 | 544 | 25 | 132 |
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Workout Graph
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