Bernd Becke 40:56 row
7,022m
Meters
40:56.7
Time
2:54.9
Pace
355
Calories
122
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
| Drag Factor | 136 |
December 29, 2019 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.7 | 7,022m | 2:54.9 | 65 | 525 | 24 | 122 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 24 | 112 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 24 | 120 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 25 | 121 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 25 | 124 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 25 | 123 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 25 | 124 |
| 35:00.0 | 859m | 2:54.6 | 66 | 526 | 24 | 120 |
| 40:00.0 | 900m | 2:46.6 | 76 | 560 | 26 | 130 |
| 40:56.7 | 160m | 2:57.1 | 63 | 516 | 22 | 125 |
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Workout Graph
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