Bernd Becke 30:06 row
5,056m
Meters
30:06.3
Time
2:58.6
Pace
255
Calories
121
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 135 |
January 03, 2020 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,056m | 2:58.6 | 61 | 511 | 24 | 121 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 23 | 106 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 23 | 112 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 25 | 118 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 25 | 122 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 25 | 126 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 25 | 133 |
| 30:06.3 | 16m | 3:16.8 | 46 | 457 | 10 | 132 |
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Workout Graph
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