Bernd Becke 45:56 row
7,010m
Meters
45:56.9
Time
3:16.6
Pace
347
Calories
113
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 132 |
February 24, 2020 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.9 | 7,010m | 3:16.6 | 46 | 458 | 23 | 113 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 23 | 110 |
| 10:00.0 | 754m | 3:18.9 | 44 | 452 | 24 | 112 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 24 | 114 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 24 | 114 |
| 25:00.0 | 779m | 3:12.5 | 49 | 468 | 24 | 115 |
| 30:00.0 | 767m | 3:15.5 | 47 | 461 | 23 | 115 |
| 35:00.0 | 759m | 3:17.6 | 45 | 456 | 23 | 113 |
| 40:00.0 | 770m | 3:14.8 | 47 | 462 | 24 | 115 |
| 45:00.0 | 759m | 3:17.6 | 45 | 456 | 23 | 114 |
| 45:56.9 | 145m | 3:16.2 | 46 | 459 | 21 | 113 |
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Workout Graph
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