Bernd Becke 30:47 row
5,015m
Meters
30:47.0
Time
3:04.1
Pace
249
Calories
117
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 131 |
February 25, 2020 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.0 | 5,015m | 3:04.1 | 56 | 492 | 24 | 117 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 24 | 109 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 25 | 113 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 25 | 116 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 26 | 121 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 25 | 120 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 25 | 120 |
| 30:47.0 | 131m | 2:59.3 | 61 | 508 | 23 | 120 |
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Workout Graph
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