Bernd Becke 5000m row
5,000m
Meters
31:38.1
Time
3:09.8
Pace
250
Calories
115
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 134 |
March 08, 2020 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.1 | 5,000m | 3:09.8 | 51 | 476 | 25 | 115 |
| 6:31.7 | 1,000m | 3:15.8 | 47 | 460 | 25 | 115 |
| 6:20.0 | 2,000m | 3:10.0 | 51 | 475 | 25 | 116 |
| 6:16.4 | 3,000m | 3:08.2 | 53 | 480 | 25 | 115 |
| 6:17.4 | 4,000m | 3:08.7 | 52 | 479 | 25 | 115 |
| 6:12.5 | 5,000m | 3:06.2 | 54 | 486 | 25 | 118 |
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Workout Graph
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