Bernd Becke 5000m row
5,000m
Meters
31:20.8
Time
3:08.0
Pace
250
Calories
111
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 138 |
March 23, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.8 | 5,000m | 3:08.0 | 53 | 481 | 25 | 111 |
| 6:22.5 | 1,000m | 3:11.2 | 50 | 472 | 26 | 110 |
| 6:21.0 | 2,000m | 3:10.5 | 51 | 474 | 25 | 111 |
| 6:15.8 | 3,000m | 3:07.9 | 53 | 481 | 25 | 112 |
| 6:12.0 | 4,000m | 3:06.0 | 54 | 487 | 25 | 113 |
| 6:09.4 | 5,000m | 3:04.7 | 56 | 491 | 25 | 112 |
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Workout Graph
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