Bernd Becke 5000m row
5,000m
Meters
31:06.6
Time
3:06.6
Pace
250
Calories
114
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 137 |
March 24, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.6 | 5,000m | 3:06.6 | 54 | 485 | 25 | 114 |
| 6:23.5 | 1,000m | 3:11.7 | 50 | 470 | 25 | 110 |
| 6:14.9 | 2,000m | 3:07.4 | 53 | 482 | 25 | 113 |
| 6:12.0 | 3,000m | 3:06.0 | 54 | 487 | 25 | 114 |
| 6:11.7 | 4,000m | 3:05.8 | 55 | 487 | 25 | 115 |
| 6:04.5 | 5,000m | 3:02.2 | 58 | 498 | 25 | 118 |
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Workout Graph
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