Bernd Becke 5000m row
5,000m
Meters
30:19.1
Time
3:01.9
Pace
250
Calories
115
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 140 |
March 24, 2020 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.1 | 5,000m | 3:01.9 | 58 | 500 | 25 | 115 |
| 6:17.7 | 1,000m | 3:08.8 | 52 | 478 | 25 | 111 |
| 6:03.8 | 2,000m | 3:01.9 | 58 | 500 | 26 | 116 |
| 6:05.2 | 3,000m | 3:02.6 | 57 | 497 | 25 | 114 |
| 6:01.2 | 4,000m | 3:00.6 | 59 | 504 | 25 | 117 |
| 5:51.2 | 5,000m | 2:55.6 | 65 | 522 | 25 | 118 |
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Workout Graph
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