Bernd Becke 5000m row
5,000m
Meters
30:17.5
Time
3:01.7
Pace
250
Calories
117
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 138 |
March 25, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.5 | 5,000m | 3:01.7 | 58 | 500 | 26 | 117 |
| 6:21.9 | 1,000m | 3:10.9 | 50 | 473 | 26 | 112 |
| 6:03.2 | 2,000m | 3:01.6 | 58 | 501 | 26 | 117 |
| 5:55.1 | 3,000m | 2:57.5 | 63 | 515 | 26 | 118 |
| 5:59.9 | 4,000m | 2:59.9 | 60 | 506 | 26 | 120 |
| 5:57.4 | 5,000m | 2:58.7 | 61 | 511 | 26 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.