Bernd Becke 5000m row
5,000m
Meters
31:10.6
Time
3:07.0
Pace
250
Calories
119
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 147 |
March 25, 2020 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.6 | 5,000m | 3:07.0 | 53 | 484 | 25 | 119 |
| 6:27.9 | 1,000m | 3:13.9 | 48 | 465 | 26 | 116 |
| 6:20.7 | 2,000m | 3:10.3 | 51 | 474 | 25 | 119 |
| 6:14.7 | 3,000m | 3:07.3 | 53 | 483 | 26 | 119 |
| 6:04.2 | 4,000m | 3:02.1 | 58 | 499 | 26 | 121 |
| 6:03.0 | 5,000m | 3:01.5 | 59 | 501 | 26 | 122 |
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Workout Graph
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