Bernd Becke 5000m row
5,000m
Meters
30:50.6
Time
3:05.0
Pace
250
Calories
114
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 140 |
March 26, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.6 | 5,000m | 3:05.0 | 55 | 490 | 26 | 114 |
| 6:22.0 | 1,000m | 3:11.0 | 50 | 472 | 26 | 110 |
| 6:12.8 | 2,000m | 3:06.4 | 54 | 485 | 26 | 115 |
| 6:10.2 | 3,000m | 3:05.1 | 55 | 489 | 26 | 115 |
| 6:04.7 | 4,000m | 3:02.3 | 58 | 498 | 26 | 117 |
| 6:00.7 | 5,000m | 3:00.3 | 60 | 505 | 26 | 117 |
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Workout Graph
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