Bernd Becke 5000m row
5,000m
Meters
31:08.4
Time
3:06.8
Pace
250
Calories
120
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 145 |
March 27, 2020 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.4 | 5,000m | 3:06.8 | 54 | 484 | 25 | 120 |
| 6:40.0 | 1,000m | 3:20.0 | 44 | 450 | 25 | 114 |
| 6:08.5 | 2,000m | 3:04.2 | 56 | 492 | 26 | 130 |
| 6:07.3 | 3,000m | 3:03.6 | 57 | 494 | 26 | 121 |
| 6:16.3 | 4,000m | 3:08.1 | 53 | 480 | 25 | 117 |
| 5:56.2 | 5,000m | 2:58.1 | 62 | 513 | 25 | 121 |
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Workout Graph
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