Bernd Becke 5000m row
5,000m
Meters
30:39.6
Time
3:03.9
Pace
251
Calories
123
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 140 |
March 27, 2020 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.6 | 5,000m | 3:03.9 | 56 | 493 | 25 | 123 |
| 6:23.4 | 1,000m | 3:11.7 | 50 | 470 | 25 | 117 |
| 6:13.3 | 2,000m | 3:06.6 | 54 | 485 | 26 | 124 |
| 6:15.7 | 3,000m | 3:07.8 | 53 | 481 | 25 | 121 |
| 5:58.2 | 4,000m | 2:59.1 | 61 | 509 | 26 | 124 |
| 5:49.0 | 5,000m | 2:54.5 | 66 | 526 | 26 | 130 |
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Workout Graph
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