Bernd Becke 5000m row
5,000m
Meters
31:22.7
Time
3:08.2
Pace
250
Calories
117
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 149 |
March 29, 2020 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.7 | 5,000m | 3:08.2 | 52 | 480 | 25 | 117 |
| 6:31.0 | 1,000m | 3:15.5 | 47 | 461 | 26 | 94 |
| 6:19.0 | 2,000m | 3:09.5 | 51 | 477 | 25 | 119 |
| 6:17.1 | 3,000m | 3:08.5 | 52 | 479 | 26 | 126 |
| 6:20.0 | 4,000m | 3:10.0 | 51 | 475 | 25 | 123 |
| 5:55.6 | 5,000m | 2:57.8 | 62 | 514 | 27 | 124 |
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Workout Graph
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