Bernd Becke 4000m row
4,000m
Meters
22:13.6
Time
2:46.7
Pace
205
Calories
125
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 137 |
April 04, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.6 | 4,000m | 2:46.7 | 76 | 560 | 26 | 125 |
| 4:43.5 | 800m | 2:57.1 | 63 | 516 | 26 | 114 |
| 4:30.5 | 1,600m | 2:49.0 | 72 | 549 | 26 | 123 |
| 4:25.1 | 2,400m | 2:45.6 | 77 | 564 | 26 | 125 |
| 4:19.9 | 3,200m | 2:42.4 | 82 | 581 | 27 | 128 |
| 4:14.7 | 4,000m | 2:39.1 | 87 | 598 | 27 | 135 |
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Workout Graph
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