Bernd Becke 5000m row
5,000m
Meters
29:30.9
Time
2:57.0
Pace
251
Calories
121
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 140 |
April 06, 2020 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.9 | 5,000m | 2:57.0 | 63 | 516 | 25 | 121 |
| 6:01.8 | 1,000m | 3:00.9 | 59 | 503 | 25 | 118 |
| 5:54.4 | 2,000m | 2:57.2 | 63 | 516 | 25 | 121 |
| 5:52.7 | 3,000m | 2:56.3 | 64 | 519 | 26 | 120 |
| 5:54.9 | 4,000m | 2:57.4 | 63 | 515 | 25 | 120 |
| 5:47.1 | 5,000m | 2:53.5 | 67 | 530 | 26 | 126 |
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Workout Graph
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