Bernd Becke 5000m row
5,000m
Meters
29:35.3
Time
2:57.5
Pace
253
Calories
116
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 143 |
April 07, 2020 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.3 | 5,000m | 2:57.5 | 63 | 515 | 25 | 116 |
| 6:17.6 | 1,000m | 3:08.8 | 52 | 478 | 25 | 109 |
| 5:58.2 | 2,000m | 2:59.1 | 61 | 509 | 25 | 118 |
| 5:49.0 | 3,000m | 2:54.5 | 66 | 526 | 25 | 118 |
| 5:44.9 | 4,000m | 2:52.4 | 68 | 534 | 26 | 118 |
| 5:45.7 | 5,000m | 2:52.8 | 68 | 533 | 26 | 120 |
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Workout Graph
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